Well I guess that I can say that I have not done a very good job with my blog this year. Many of you have reminded me throughout the year but I had a lot on my plate so no excuses but I guess at least I am closing it out right??
I am still trying to figure out where to start so I guess that I will start here - I could not have done this race without my family and friends who supported me through a lot this year. My coach,... who has challenged, inspired and believed in me (thanks Coach T)when I didn't necessarily believe in myself.
It has been a roller coaster of a year (mentally, physically and spiritually). Without all of you - I would not be here today having finished my 2nd Ironman and now moving on to sign up for number 3. I think that TJ got a little worried last night as I said that my new goal is to do 10 Ironmans - with number 10 being my final Kona adventure (it will probably take me that long!) - ugh....
I am so grateful for my training partners (especially Bay) who I was able to lean on and complain to! They helped pick me up (on those days that it is tough to go on), motivate and challenge me. Jenny, Charles, Steve and Bay (and his beautiful bride Lori) - you are amazing people and athletes. We had a lot of fun!
Ironman AZ was a much different race than Ironman WI. It was a more of a self help race than Ironman WI. WI is a well oiled machine all the way from registration through race day logistics. Transitions were self managed - which was odd to me. I was prepared for the same experience that I had WI. I had to find my own bike (WI your bike is basically wheeled to you - here the volunteers just kind of looked at you - like "WOW lady you got a lot going on" - (a woman in the rack behind me couldn't find her bike - she was yelling "someone took my bike (with some swear word descriptors that I won't include)- kind of a cluster. WI - they ran along side of you helped you (without getting in the way) - handed you your bike and you were off. Good thing I found my bike (something that I am not the best at) - I always say - look at the goofy person with the balloons tied to their bike area - when I am actually saying (in my head and never out loud) "thank goodness they are near me - look for the Scooby Doo balloon!" Bike found.... Oh and transition bags - find your own in a pile - WHAT? OK - done setting that up. There were some amazing volunteers there that day.
Swim (2.4 miles) - was flippin cold (even for this International Falls girl) - I will never complain about cold water in the pool or in the Spring and late Fall again. 60 degrees - brrrr.... Swim was kind of tough - you got bounced around a lot. You wanted to stop swimming (or what I call thrashing around) - bring your head up out of the water and yell "get off me" - but it is all part of the Ironman experience and you work through it - relax and prepare for a beating. New wetsuit (Hurricane 3 by TYR)was amazing. Fit like a glove and easy to get on (well with the help of TJ and my PAM cooking spray)!. I am known for not being able to get my wet suit off so it helps at Ironman as they have "strippers" that take it off for you as you come out of the water (big fear of mine is that the rest of my outfit is coming off with the wetsuit and there I lay on the pavement naked like a dead fish:)- So swim is done - out and back - 1:16 - (2 minutes slower than WI:( - damn. All that work put into the swim - guess I could have slept in all of those days! Will continue to focus on the swim as that appears to be my weakness. Left arm wasn't catching in the water again so the right does all of the work. BUT I am happy that I am out of the water and that I didn't drown (always a good thing).
T1 was fast as I didn't need to change - G4 uniform was on and ready to go. After running up and down the T1 bag drop area - I found 2343. The changing tent as full so I just decided to stay outside and get my stuff on. Shoes on, helmet on - saddle cream applied (yes outside with everyone to see - hey I have given birth - I have no modesty!). OK - now where do I go "Lady - you will need to get through the changing tent (again with so many women in you can't see to the other side - oh ya and it is pitch dark in there). So I pushed my way (nicely and using excuse me, excuse me, excuse me, - you get the picture)to the other side and I was out to find my bike. My girl - FUJI that was ready to go - thank you NOW Bikes and TJ:)
I was off for 112 miles to see the desert. It was a beautiful course. Mountains, tumble weed and Border Patrol??? No - in all seriousness it was pretty. 3 loops of the course. Course was flat and fast (well it should have been). Going out on the course (loop 1) was great! Wind was at my back (which I didn't really understand the magnitude of) - man I am flying with no work at all (thinking - this is going to be a great day!) - singing out loud (which I always do to make sure that I am my base not at my AT (anaerobic threshold - sugar burn). Then I got to the turn around - holy crap it was like a wind tunnel and 1000 hair dryers were all blowing against me. 50 mph head wind that just would not let up and got more intense as the day progressed. There were accidents and people getting blown off their bikes. You had to stay focused and aware. I had 3 men go down right in front of me - I went on to on coming bike traffic and the USAT motorcycle coming right for me - got out of the way just in time (scary).
Took in fuel as planned (if I don't eat another Cliff Bar for awhile that will be ok!) - I really had to dig deep to get gag that last one. Took in lots of water and Powerbar Endurance drink. No issues with vomiting on the bike this time:)!
All in all - was pleased with my bike - no flats or issues with the bike until mile 109 or so (needed to get in the granny gear to spin out any lactic acid that had built up in my legs and my bike didn't like the idea).
Oh don't forget about the weather - we had sun, rain and hail (yes that says hail) on the bike course - interesting sound as it is hitting your expensive bike and helmet! Isn't this Arizona - isn't it supposed to be sunny (with NO chance of rain) and nice?? Oh well - didn't need to take the time to apply the sunscreen!
112 miles complete - now it's time to run.
T2 was fast - kept my uniform on - threw on my race number, hat and shoes. My legs felt great (smile on my face and a spring in my step). My tummy was making some rumbles early on but nothing that I couldn't handle. I got to mile 11 or so and I was looking for a Porto Potty (which I would rather die than stop and use the rest room in a race). From then on and every mile there after I visited my friend.... the Porto Potty. Major stomach problems. I pushed through it doing my walk/shuffle/walk formula. And we are finally at mile 26.2 - the finish. Ironman #2 complete.
Not the day that I had hoped for from a performance stand point. I wanted a KONA spot so badly. They took the top 4 (congrats to Jenny and Julie!) and with my poor run I came in 39th out of 140 - ugh.. So I guess that I start to prepare for Ironman #3 and hope for a better day. Final time - 12:39 - my goal was 10:45 so I was quite off.
It is now Wed (race was Sunday) and I am still sick. I had an IV put in on Monday morning to help with all of the fluid loss. I am still dehydrated with horrible stomach cramps. I did take in a lot of water on the swim (not the best water quality) and with all of the nutrition that I took in - don't think that formula worked well for me this race.
As I look back on the year and race day - I realize that I have been given so many things to be grateful for (and relevant to reflect this Thanksgiving holiday) - my family (TJ, Torun, Kelsie, Kevin, Mom, Dad, Grandma, Grandpa, Aunts, Uncles and cousins) and friends, Coach T, the ability to do what I do, the support of my TJ who loves, supports and makes me just a better person, Mom and athlete every day and the God given will, drive and desire to succeed. The quest for balance is difficult as an athlete - you have to lean on your partner to help with the kids, house, work demands and everything else. I have said this many times - but without TJ's support - I can't do what I do. I am so grateful for him and am blessed to have him as the love of my life.
I dedicated this race to my Mom - my hero - who is fighting stage 4 breast cancer (diagnosed just this last July). Not once has she complained about having to go through chemo or the disruption that Cancer has brought to her life. She has faced it head on with grace, dignity and determination. To you Mom - race complete - you were with me all day - driving me and protecting me.
So here is to a virtual toast - Ironman 2 complete. Thank you again to each of you for your love and support. Can't wait to take you on my next Ironman adventure. Tiffany Lindstrom - you are an Ironman (never gets old to hear)!
Wednesday, November 24, 2010
Wednesday, June 30, 2010
YA YA YA
Ya ya ya - I know. It's been quite some time since I posted anything. I guess trying to manage everything has taken it's toll on my posting commitment! For this I apolgize.
I have had some very good training over the last month - including my first race of the season - New Brighton (1AG and 6th overall). It was decent but I wanted top 3. We also completed our first 100 mile ride (thanks Charles, Tom and Steve). We encourtered downpours, cold and then sun on the last 50. Runs have been decent. Swimming - I plan on starting with SEMS to get my butt kicked on a regular basis. I did end up getting sick (which is common for me as I start to increase training time). That was a nasty summer cold. This week - I am not able to join either as TJ was traveling for work so I was hanging with Torun in the am and I teach tomorrow so I am hoping to start next week. My training for the swims goes well and then I get in the race environment and I am coming out of the water not happy with my times/placement - which means I have to work way too hard on the bike and the run to make up for it. I know that SEMS has brought success to many so I am hoping that I get the same result. I do also need my left arm looked at as I get nothing from a movement stand point - it's like it just goes through the actions.
Next up - 5 mile race at the cabin (last year 3rd overall for the women) and then Timberman is next Saturday.
Next week TJ and the kids are staying up at the cabin so my training time will be very long as I am not going to taper for Timberman and try and train through it as it is not a "key" race. Hard to believe that Chisago is less than a month away! Holy crap!
I will do my best to post more often - removing the expectation of posting daily - not going to happen. SORRY:( My life is boring anyway! HA
Today - ride/run brick.
I have had some very good training over the last month - including my first race of the season - New Brighton (1AG and 6th overall). It was decent but I wanted top 3. We also completed our first 100 mile ride (thanks Charles, Tom and Steve). We encourtered downpours, cold and then sun on the last 50. Runs have been decent. Swimming - I plan on starting with SEMS to get my butt kicked on a regular basis. I did end up getting sick (which is common for me as I start to increase training time). That was a nasty summer cold. This week - I am not able to join either as TJ was traveling for work so I was hanging with Torun in the am and I teach tomorrow so I am hoping to start next week. My training for the swims goes well and then I get in the race environment and I am coming out of the water not happy with my times/placement - which means I have to work way too hard on the bike and the run to make up for it. I know that SEMS has brought success to many so I am hoping that I get the same result. I do also need my left arm looked at as I get nothing from a movement stand point - it's like it just goes through the actions.
Next up - 5 mile race at the cabin (last year 3rd overall for the women) and then Timberman is next Saturday.
Next week TJ and the kids are staying up at the cabin so my training time will be very long as I am not going to taper for Timberman and try and train through it as it is not a "key" race. Hard to believe that Chisago is less than a month away! Holy crap!
I will do my best to post more often - removing the expectation of posting daily - not going to happen. SORRY:( My life is boring anyway! HA
Today - ride/run brick.
Tuesday, May 25, 2010
Speed or Survival.....
Well today's run was supposed to be a speed run - BUT with the heat this am it turned into a survival run......:) HA
8 miles - decent run but the last hill I think killed me! Felt solid (despite the heat)- running really strong right now. Body (well the lower half) feels good. I honestly believe that the yoga and Dr. Jason (my chiropractor) is really helping.
He asked me not to swim today to give my shoulder a day of rest. Tight traps are causing some issues. I carry all of my stress in my shoulders and I think that it is playing a part in my shoulder problem. Wouldn't you know it - hammy starts to heal and the shoulder goes:) HA
Tomorrow swim/ride. Crazy afternoon at work...... so today is survival:)
8 miles - decent run but the last hill I think killed me! Felt solid (despite the heat)- running really strong right now. Body (well the lower half) feels good. I honestly believe that the yoga and Dr. Jason (my chiropractor) is really helping.
He asked me not to swim today to give my shoulder a day of rest. Tight traps are causing some issues. I carry all of my stress in my shoulders and I think that it is playing a part in my shoulder problem. Wouldn't you know it - hammy starts to heal and the shoulder goes:) HA
Tomorrow swim/ride. Crazy afternoon at work...... so today is survival:)
Monday, May 24, 2010
OH MY GOODNESS
Well all that I can say that my training is going very well right now. I am scared that the bubble will burst (hopefully not next weekend at my first race). Sorry - I just realized that I have not posted since last Thursday (I do have a valid excuse that I will go into in a bit).
Thursday - most excllent swim - open water with Bay, Angie, Dave and Coach T. The water was nice - (and also counts towards my ice bath quota). 7 mile run squeezed in - went very well and feeling strong. Also - did YOGA last Thursday so quite a busy day.
Friday - 2 mile pool swim. My shoulder is bothering me for some odd reason. I went to my chiropractor today and he said that my traps were so tight that I am not able to swim tomorrow. I will ice my shoulder tonight. It feels like something is caught. I am lucky in the fact that I have been a swimmer since the 6th grade and I have never had any rotator cuff problems (why now but I guess it is what it is).
The challenges now come - we picked up Torun Grace from school on Friday night - drove home, opened the door to the Tahoe and Torun Grace surprised me with a projectile vomit episode (to the point that I had peaches dripping from my eyebrows). The entire night was vomit after vomit - so needless to say Torun had the flu:(
Woke up Saturday and she was still running a little fever and coughing. TJ (bless his heart) hung out with her so I could get my run in. I had a fantastic run (and I don't know why - no sleep, no food and no hydration) - 1:32 for 12.8 miles??? AHR was 164 (factoring in Valley Creek hills and Stone Mill).
Sunday - 2 hour ride as that is all I could be away from my girl. She feels better but still has a little cough.
Taught today - Aerobic Endurance - nice ride. Tomorrow I will increase my run mileage slightly as I am not able to swim (my shoulder does need a break).
Looking forward to getting out of town for the weekend. Open water swims, biking with the bears (hopefully I don't see one) and running with the wolves (hopefully I don't see one of those either!) HA
Thursday - most excllent swim - open water with Bay, Angie, Dave and Coach T. The water was nice - (and also counts towards my ice bath quota). 7 mile run squeezed in - went very well and feeling strong. Also - did YOGA last Thursday so quite a busy day.
Friday - 2 mile pool swim. My shoulder is bothering me for some odd reason. I went to my chiropractor today and he said that my traps were so tight that I am not able to swim tomorrow. I will ice my shoulder tonight. It feels like something is caught. I am lucky in the fact that I have been a swimmer since the 6th grade and I have never had any rotator cuff problems (why now but I guess it is what it is).
The challenges now come - we picked up Torun Grace from school on Friday night - drove home, opened the door to the Tahoe and Torun Grace surprised me with a projectile vomit episode (to the point that I had peaches dripping from my eyebrows). The entire night was vomit after vomit - so needless to say Torun had the flu:(
Woke up Saturday and she was still running a little fever and coughing. TJ (bless his heart) hung out with her so I could get my run in. I had a fantastic run (and I don't know why - no sleep, no food and no hydration) - 1:32 for 12.8 miles??? AHR was 164 (factoring in Valley Creek hills and Stone Mill).
Sunday - 2 hour ride as that is all I could be away from my girl. She feels better but still has a little cough.
Taught today - Aerobic Endurance - nice ride. Tomorrow I will increase my run mileage slightly as I am not able to swim (my shoulder does need a break).
Looking forward to getting out of town for the weekend. Open water swims, biking with the bears (hopefully I don't see one) and running with the wolves (hopefully I don't see one of those either!) HA
Thursday, May 20, 2010
Crazy Week
Sorry that I have not posted as much as I should have. I traveled this week for work so that threw me off a bit.
This week started out with a great spin class (anerobic intervals - perfect after Sunday's half marathon of 100% anaerobic!- HA). Headed to KC for the first part of the week and had a great run on Tuesday am. I really like the city and traveled there often for work so I have my routes down. I didn't run into coyotes this time so that was good!
Wed brought a fantastic time trial loop on my bike. Beat my time by 11 minutes over that same route with Smurfette (my old bike) - Holy crud!!! It is amazing what a little money will do in purchasing a bike. It is about the motor but it is a little about the mechanics of the bike. Challenge riding over all of the tar spots - so I need to clean up my bike a bit:( Swam last night - easy 45 minutes of drills.
This am started out my day with a dip in Carver Lake (no ice bath needed today;). Thanks friends - it was awesome. Now off to do 7 miles and I have YOGA after work tonight before the TCM meeting. Busy day.
Feeling good. Hope to get in my long ride tomorrow.
This week started out with a great spin class (anerobic intervals - perfect after Sunday's half marathon of 100% anaerobic!- HA). Headed to KC for the first part of the week and had a great run on Tuesday am. I really like the city and traveled there often for work so I have my routes down. I didn't run into coyotes this time so that was good!
Wed brought a fantastic time trial loop on my bike. Beat my time by 11 minutes over that same route with Smurfette (my old bike) - Holy crud!!! It is amazing what a little money will do in purchasing a bike. It is about the motor but it is a little about the mechanics of the bike. Challenge riding over all of the tar spots - so I need to clean up my bike a bit:( Swam last night - easy 45 minutes of drills.
This am started out my day with a dip in Carver Lake (no ice bath needed today;). Thanks friends - it was awesome. Now off to do 7 miles and I have YOGA after work tonight before the TCM meeting. Busy day.
Feeling good. Hope to get in my long ride tomorrow.
Monday, May 17, 2010
Long Weekend
What a crazy couple of days that I have had. Friday way too much going on. I had a 4 hour brick - great workout. Swim (75 minutes), bike (2.5 hours) and a 2.5 mile run with speed. I had to cram in my Sunday workout as we ran the Apple Blossom 1/2 marathon yesterday.
Saturday - I ran around at the Twin Cities Marathon children's event. We had roughly 1200 kids. It was awesome to see the eagerness of the children. I am so proud to be a part of helping to shape the fitness and health habits of our children - such an honor. It was amazing to see what a "great job - keep going - you can do it" can do for a child.
Sunday - as mentioned we did the Apple Blossom 1/2 marathon - HOLY SHI$ that is a difficult course. I would much rather ride those hills than run them! Afton is such a beautiful area. It was fun to run with Shannon and Steve - we have such a great time together. I have had better runs - out late Saturday night and didn't eat much on Saturday spells rough run for Tiff! It kind of felt like the run on Chisago Half Ironman from last year - ha.
Well I am off to the airport to try and balance travel for work and my training! FUN FUN
Have a great day - it's raining in Kansas City:(
Saturday - I ran around at the Twin Cities Marathon children's event. We had roughly 1200 kids. It was awesome to see the eagerness of the children. I am so proud to be a part of helping to shape the fitness and health habits of our children - such an honor. It was amazing to see what a "great job - keep going - you can do it" can do for a child.
Sunday - as mentioned we did the Apple Blossom 1/2 marathon - HOLY SHI$ that is a difficult course. I would much rather ride those hills than run them! Afton is such a beautiful area. It was fun to run with Shannon and Steve - we have such a great time together. I have had better runs - out late Saturday night and didn't eat much on Saturday spells rough run for Tiff! It kind of felt like the run on Chisago Half Ironman from last year - ha.
Well I am off to the airport to try and balance travel for work and my training! FUN FUN
Have a great day - it's raining in Kansas City:(
Thursday, May 13, 2010
Running in the rain - I am running in the rain!
Yesterday brought a great 2 mile swim - even did most of it without props - I know - WOW! I did do some of my swim the paddles - Bay I need to give you those back and holy cow my shoulders are killing me today. Yoga should help tonight. Those things are a rotator cuff injury waiting to happen.
I followed my swim with an hour on the bike. I watched UP on the i-Pod - kind of a sad movie - not what I expected. Great ride though.
I did 6 miles outside - base today. Ran in the rain - have I told you that I LOVE to run in the rain. Still rather cold out. Ran in 3 layers - what is up with that? Yoga tonight before Torun's swim lessons.
Tomorrow morning early swim 75 minutes, 2 hour ride and a 2.5 mile speed run. Saturday will be an off day as I have the TCM kids event and Sunday brings the 1/2 marathon with Shannon and Steve - busy weekend - looking forward to it.
I followed my swim with an hour on the bike. I watched UP on the i-Pod - kind of a sad movie - not what I expected. Great ride though.
I did 6 miles outside - base today. Ran in the rain - have I told you that I LOVE to run in the rain. Still rather cold out. Ran in 3 layers - what is up with that? Yoga tonight before Torun's swim lessons.
Tomorrow morning early swim 75 minutes, 2 hour ride and a 2.5 mile speed run. Saturday will be an off day as I have the TCM kids event and Sunday brings the 1/2 marathon with Shannon and Steve - busy weekend - looking forward to it.
Subscribe to:
Posts (Atom)
