Well today's run was supposed to be a speed run - BUT with the heat this am it turned into a survival run......:) HA
8 miles - decent run but the last hill I think killed me! Felt solid (despite the heat)- running really strong right now. Body (well the lower half) feels good. I honestly believe that the yoga and Dr. Jason (my chiropractor) is really helping.
He asked me not to swim today to give my shoulder a day of rest. Tight traps are causing some issues. I carry all of my stress in my shoulders and I think that it is playing a part in my shoulder problem. Wouldn't you know it - hammy starts to heal and the shoulder goes:) HA
Tomorrow swim/ride. Crazy afternoon at work...... so today is survival:)
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