Today I had a long ride. I did opt out of riding outside in the toto - Wizzard of OZ like winds (yes I know - a wimp) - but hey I ran in it yesterday:) HA It was a good ride. Legs felt a little rusty for the first 45 minutes or so (lactic acid build up - must not have drank enough yesterday) and then the last 2.5 felt good. Base to AT throughout. AHR was 130 or so - good fat burn.
Watched Hangover on the i-POD - man does that make your time go by quick. Funny movie.
Now to putz around the house. Teach tomorrow morning at 5:30 - HILLZ - fun!
RIDE ON!
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